Start with a daily dose of 25,000 IU of vitamin A, specifically in the form of retinyl palmitate. This supports retinal health directly. Remember to consult your doctor before starting any new supplement regimen.
Beyond supplementation, consider incorporating foods rich in lutein and zeaxanthin, like kale and spinach, into your diet. These carotenoids act as powerful antioxidants, protecting your eyes from oxidative stress. Aim for at least one serving daily. A balanced diet contributes significantly to overall eye health.
Regular eye exams are paramount. Schedule comprehensive check-ups at least annually, or more frequently if advised by your ophthalmologist. Early detection of potential issues like macular degeneration significantly improves treatment outcomes. Don’t delay proactive care.
Protecting your eyes from UV radiation is crucial. Always wear sunglasses that block 99-100% of UVA and UVB rays, even on cloudy days. This simple step safeguards against long-term retinal damage. Choose lenses that offer superior protection.
Finally, maintaining a healthy lifestyle overall enhances retinal function. Prioritize adequate sleep, manage stress levels effectively, and control blood pressure and cholesterol. These factors contribute to better vision health.
